Hair Loss - Are You Actually Going Bald?
Hair LossIf you start to see hair in the plug hole frequently after washing your hair then you will probably start searching for ways on how to prevent hair loss, however before you panic about going bald lets look at some facts first.
You may or may not know this, but at any one time up to ninety percent of the hair on your scalp can be in whats called the growing phase. Now the reason this important to know is that the other ten percent are in the resting phase and it is during the resting phase that hair tends to fall out and this can be in excess of a hundred hairs at a time. So if you see a lot of hair in the plug hole or on your comb, then do not panic too much.
If you are losing more than a 150 hairs a day then you may be starting to go bald, however before accepting that as a fact, just stop a moment and think about what is going on in your life, and check that if you are a woman that you are not going through any hormonal change such as being pregnant - or for either sex are you going through an experience that is causing high levels of stress, If the answer to these questions is yes then your hair loss may be temporary.
However if you think you may be going bald then the following tips maybe of help to you:-
Prevention is better than cure - to see if you are going bald do the tug test. This is done by grabbing 20 or so strands of hair between thumb and forefinger and pulling slowly but firmly. If 6 or so come away then you need to take some kind of action.
Check your diet. Hair loss can be associated with a poor diet (and also stress). Make sure you are getting plenty of vitamins and minerals in your diet and try and get your 5 a day in fruit and veg. If you cannot manage the 5 a day then take a good quality supplement.
Include foods rich in iron and omega 3 in your diet, as this is believed to slow down the effect of hair loss. Also Iron is good for combating hair loss too as it increases hemoglobin, which in turn will help carry more oxygen to the scalp.
This is mainly for women but may apply to some men - try to avoid hairstyles that pull too tightly on the hair, as this can put unnecessary strain on the follicle and leave it permanently damaged
Avoid shampoos containing Sodium Laureth Sulfate. This is a popular product in shampoos as it works as a cleanser and degreaser - however it can thin your hair.
Combat DHT which is one of the main culprits behind hair loss by drinking good quality green tea. 3-4 cups a day should do the trick, but if you do not like green tea as a drink, then this too is now available as a supplement.
Hair loss can be upsetting, as it does effect confidence and self esteem but we have found ways at how to prevent hair loss [http://howtopreventhairloss.org] that are all natural and really help. So for tips and remedies [http://howtopreventhairloss.org] for thicker hair make sure you visit our site today